The late-night screen habit that steals your sleep

A large international study of over 45,000 university students found that each extra hour of screen use in bed after lights out was linked to a 59% higher likelihood of insomnia symptoms and roughly 24 minutes less sleep per night, regardless of activity type. Surprisingly, students who used only social media before sleeping had better sleep outcomes than those engaging in other screen activities, suggesting total time on devices may matter more than the specific content consumed.

Read the full article at https://www.paperleap.com/blog/articles/the-late-night-screen-habit-that-steals-your-sleep-0ccccp